Bloating? Indigestion? Constipation? Acid Reflux?
If you are experiencing any of these symptoms, you may benefit from learning about Apple Cider Vinegar, Betaine Hydrochloric Acid and Purified Bile Salts! These three items work synergistically to support the following functions of digestion.
Let's talk about your stomach:
First of all, your stomach needs to be very acidic (pH 1-3) to break down protein, absorb vital minerals and kill off microbes and bacteria.
Next, it needs to be acidic in order to trigger the liver to release bile for the gallbladder to break down healthy fats, extract fat soluble vitamins and keep your colon lubricated.
Then, it needs to be acidic enough to trigger the pancreas to make the different enzymes needed to break down different foods you eat.
Stress and aging decrease stomach acidity, so most of us need to add ACV to our daily routines. Its a good habit to get into!
Recommendations in order of importance:
Start off by drinking 1-2 Teaspoons of Apple Cider Vinegar (ACV) in water to taste before each meal. This will set your stomach up for success by making sure its acidic enough to do its job.
If you are still experiencing symptoms after a day or two, try adding Purified Bile Salts to help support your gallbladder. Take one Purified Bile Salts supplement after each meal. (This supplement has the Bile Salts & Betaine HCl plus enzymes to help your pancreas, its a great way to help your body get what it needs to get your digestion system back on track!) [I do not receive any benefit for promoting this product, I just know it works]
If you are still experiencing symptoms after the first two recommendations, you may need to seek out a good Functional Medicine Doctor to help you get more specific about your digestive system issues.**
**PLEASE READ: If you have a history of Auto Immune issues, please consult your doctor before trying any recommendations. As an example > Taking ACV if you have IBS can cause pain, you'll need to address the IBS nutritionally first.
All the information provided on this website is meant to educate, not diagnose. Please seek the support of a reputable Functional Medicine Doctor or Naturopath whenever possible. And I do not benefit from promoting supplements on my website. I recommend high quality products that support the body's ability to heal.
Helping you discover the wisdom of health within you!
-Cheryl Hill
The above image has been modified from the Berg Method Health Coaching Training material.